Finding Your Voice | How to Be More Assertive - 384
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 18 February 2019
⏱️ 34 minutes
🧾️ Download transcript
Summary
First...If you've picked up a copy or Chalene's new book, The 131 Method, please let her know so she can send you her Mindset Coaching Audios for free! Simply enter your email by going to 131Book.com Today's show... Do you sometimes feel like a doormat? Does it sometimes feel like certain people take advantage or take you for granted? Is your reluctance to speak your mind creating resentment towards someone or something? We all have certain relationships where we just want to keep the peace or go with the flow. But all too often we hesitate to ask for what we need or share your honest opinion because we fear rejection. You've got one life to live and if you're going to make the most of it, you need to find your voice! Learning to be more assertive doesn't mean that you will have to get comfortable with confrontation. Rather, it's about getting comfortable with honest communication and minimizing your fear of rejection. In this episode Chalene shares with you how to reframe your definition of assertiveness. You will be motivated by the many benefits that come from finding and using your voice. In this episode you can expect to: 1. Learn how to get what you want without a blow up or creating pent up resentment. 2. Redefine what it means to stand up for yourself so it's not such a big hairy, anxiety producing ordeal. 3. Learn how to conduct fact finding Instead of expecting people to read your mind - or assuming you can read theirs. 4. Understand how taming a motion will help you to generate the results you desire. 5. Develop the kind of empathy that will soften your heart and help you to feel that these instances are not personal. 6. Get the exact language you need to navigate your next negotiation, miscommunication or uncomfortable conversation.
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
- SnapChat: ChaleneOfficial
- Facebook: www.Facebook.com/Chalene
- Instagram: www.Instagram.com/ChaleneJohnson
- Twitter: www.Twitter.com/ChaleneJohnson
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!
XOXO Chalene
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Before we get started, I just wanted to let you know that yes, my new book, One Thru One Method, |
| 0:05.7 | is available on pre-sale. You can find it on Amazon. And when you do, be sure to save your order |
| 0:13.2 | number and stay tuned. In fact, I would love for you to sign up for the newsletter at OneThruOne |
| 0:18.0 | Method dot com because we want to let you know where it is. You can enter your order number. |
| 0:23.9 | We've got some really cool things planned for you guys. And I just want you guys to be the first |
| 0:27.8 | to know. Like I love my podcast listeners. You guys are the bomb dot com. And I can't thank you |
| 0:33.2 | enough for those. I can't even believe how many of you found the link before I even knew it was |
| 0:38.8 | available on Amazon. So yes, it's available now. You don't get charged until the book releases, |
| 0:44.4 | which is going to be in April of this year. But just thank you, thank you, thank you, thank you for |
| 0:49.2 | being on this journey with me and for supporting me and getting a copy of this book because I truly |
| 0:54.7 | believe this is going to change the legacy of health for you and your family. |
| 0:59.4 | Welcome to the Shaline Show. Shaline is a New York Times bestselling author, celebrity fitness |
| 1:04.5 | trainer and obsessed with helping you live your dream life. Hey there, welcome to this edition of |
| 1:09.8 | the Shaline Show. I'm excited that you're here today. We're going to help you find your voice |
| 1:14.8 | to become more assertive to stand up for yourself and to get what you want from life without |
| 1:20.2 | confrontation. I did an episode in fact, I will link to it in our show notes about how to |
| 1:28.2 | avoid burnout and what came up for a lot of people, especially the messages that I got from you |
| 1:33.5 | like on Facebook, on Instagram, and even on Snapchat. What came up for a lot of you is that |
| 1:39.7 | you're feeling burnt out because you're in a situation where you either feel like you can't |
| 1:45.6 | express your needs or ask for help or speak your true peace, ask for what it is you need, |
| 1:53.2 | or you're afraid of that confrontation, or you're afraid that if you speak your mind, it either |
| 1:59.8 | won't be heard or people will judge you if you express what it is you need, which made me realize |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chalene Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chalene Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.