You know, what do I do? If you don't know what to do, 2021 is coming and there's a lot of pressure on it making a good year.

So we had a pretty tough 2020. You know, a lot of things out of control happened.

And I think a lot of people want to take that control back.

They want to be, you know, in command of their lives again.

They want to be able to move forward and achieve and grow and blossom. But we don't always know how. How's it going, everybody? Welcome to the Positive Mindset Podcast. This is your host, Henry. And together, we become the best part of our world's day. Well, I hope you're having a great day. I'm glad you're tuning in to the second episode of the Day of the positive mindset podcast. Thank you for being here.

And I have got a message for you if you are wondering what to do. So 2021 is coming up.

A lot of times people have New Year's resolutions. They have goals they want to tackle.

They have things they want to accomplish. They want a transformation, you know, their lives, their body, their mind, all those things. But maybe you don't know what to do. And I've got something I was looking at my notes that I think is going to apply to you. But of course, before we get started, we're going to take a deep breath so that way we can slow down zero in and really enjoy this time together this is going

to be a healing breath so we're going to imagine that we're surrounded by a bright positive energy

and when we breathe it in it's going to loosen up any negativity anything that's holding us back

anything that's holding us down any weight that we're holding onto and when we breathe it out we're

going to push all of that up and we're going to be left

feeling at ease and in a better mind state so let's go ahead and take a deep breath in and hold it

and out all right well before we dive in today's And out.

All right.

Well, before we dive in today's podcast, we're going to have a quick sponsorship break, but we'll be right back.

We've grown up, surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based compliments and body talk shape our self-worth without us realizing it. In partnership

with the Dove Self-Esteen project, we unpack the tools to change the conversation for ourselves and

for future generations. Listen now and download the free body confidence journal at Dove.com forward slash Y2K.

And we are back.

Thank you so much for hanging in there.

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