Because what happens once you achieve that? Like what satisfaction? I mean, you'll be proud of yourself for doing it, but your Y, I think, is off base, and it's a thin why. And it's going to be hard to really build something off that. So if you have something that you're inspired to do, how's it going, everybody? Welcome to the Positive Mindset Podcast. This is your host hendry and together we become

the best part of our world's day well i hope you're having a great day as we inch closer to 2021 i know

that you have a new year's resolutions things that you've been putting off that you really want to do

and you've probably been saving it for 2021 you know i work in fitness i've worked in fitness many years, and so getting your health back is something that people tend to wait until January, and it's this huge rush of people getting in and, you know, getting starting on fitness. I can tell you that some people decide to start a little bit early, and that does make a big big difference but I want to talk about the mindset

of how you should have or how you should frame what you're about to do next to really make that

first step successful how to get in there and make that change and I think it's going to be

beneficial for everybody that's listening but of course before we get started we're going to take

a deep breath so that way we can slow down zero in and really enjoy this time together time together. This is going to be a healing breath. So we're going to imagine we're surrounded by high vibrational energy, something that was sent here to heal us. When we breathe it in, it's going to loosen up all the negativity. It's going to loosen up anything that's holding us back. And when we breathe it out, we're going to be left feeling refreshed and in a more positive mindset.

So let's go ahead and take a deep breath in and hold it.

And out.

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