Finding Your Happy Weight + My Experience With Fasting -- #047

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 4 May 2018

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

What has your journey through ketosis been like? Have you already found what works for you? Let me share about my own personal health journey in the hope that this will motivate you to find your own story, empower you to learn more about your body, and help you take the time to actually understand what is and isn’t working for you. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	It's episode 47 of the Kito for Women's Show.
0:03.4	You're listening to the Kito for Women's Show.
0:09.8	You're listening to the Kito for Women's Show
0:12.1	and I'm your host and nutritionist Sean Minor.
0:15.0	This show is designed to empower women to find their own expression of the Keto
0:19.9	diet to maximize their health and happiness.
0:23.2	Now let's get started with today's episode.
0:28.2	Hey there friends, welcome back. Thanks as always for joining me on kido for
0:35.0	women and yet another episode of me just chatting to you. So today we are
0:41.9	going to really just kind of sit here and talk I want to just
0:45.6	share some things about my own personal health journey and journey through
0:50.8	ketosis and finding out what works for me and I want to talk about my experience with fasting.
0:55.0	I guess I'm just going to kind of be an open book in this episode.
1:00.8	It wasn't what I planned to do for today's episode but I don't know I'm kind of in this
1:05.6	weird space right now where I just want to share more about what has gone on with me
1:17.3	because I really think that that is what I guess drives and motivates you to find your own story and empower you to learn more about your body and more about your
1:26.2	experience and actually take the time to understand what is and isn't working for you.
1:31.6	So I just kind of want to do that today and share some things that I haven't talked about here on kito for women yet, especially as far as fasting and how I'm kind of changing what kitosis looks like for me, I guess, because of the change in my workouts and just that kind of thing to hopefully open the door for more conversation for you guys to have basically with yourselves or with
1:54.4	whoever wants to listen. So that's going to be today's plan. Before we do that I do
1:59.0	want to announce a new partner of the Kito for Women's Show. You've heard me talk about this company before and if you
2:06.8	follow me on social media you will also know how obsessed I am with Butcher Box. Butcher Box delivers meat to your doorstep and not
2:16.9	just any meat the best highest quality 100% grass finished beef and pasture raised pork and pasture raised chicken to your
	...

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