You're listening to episode 46 of the Kido for Women's Show.

You're listening to the Kido for Women's Show and I'm your host and nutritionist Sean Minor.

This show is designed to empower women to find their own expression of the Keto diet

to maximize their health and happiness.

Now let's get started with today's episode.

Hey there friends, welcome back. Thanks as always for joining me on

Kito for Women and for this very special addition with one of my friends

talking about PCOS and I just know that this is such a hot topic in the

keto community and you guys are just going to absolutely love our guests today

and the amazing information that she is about to share for all of us.

But before we do that, just a quick shout out to the podcast sponsor for today.

Triple E burgers, if you guys haven't tried these burgers yet, you absolutely must.

And really you just need to have a stock of them in your freezer because they're the best thing when you just forget to make dinner or

forget to pull something out or you're back home from traveling which is what I

always end up doing and just having these ready to go burgers that you can take

straight from the freezer and put them on the skillet and in 10 minutes they're

done and you have a meal is so amazing not to mention that they are of the highest quality possible 100%

grass-fed grass-finished organic pasture-raised meats that you can get so we're not taking away the quality of having a convenient food available just because they are in the freezer.

We still have that quality that's so important.

And of course, the flavor is a huge piece

and these burgers are unbelievable.

They come in three different flavors.

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