It's episode 48 of the Kido for Women Show.

You're listening to the Kido for Women Show.

You're listening to the Kido for Women Show and I'm your host and nutritionist Sean Minor.

This show is designed to empower women to find their own expression of the

Keto diet to maximize their health and happiness. Now let's get started with today's

episode.

Hello there my friends, welcome thanks as always for joining me for Kito for

women and another Kito Hot Sea episode which are just so fun this one's going to be a special edition though. I didn't ask for questions yet.

Social media, which I will do very soon, but we had so many questions come in when I announced that I was doing a webinar for keto for hormones and the webinar went really well but of course I talked so much that I didn't get a chance to answer the questions that were coming in about that.

So I decided to take those questions and turn them into a Kito Hot Sea episode that's all about hormones and keto. So that will be coming up here today

and if you didn't get a chance to watch the webinar I have now posted that to my

YouTube channel so you can go to YouTube type in either

Sean Minor or Kito for women and you will be able to find me you can subscribe to the

channel that's where I do post these episodes but then

also we'll be posting any webinars or any other quick videos that I do will be

there so you can go ahead and follow me over there or just watch the webinar

whatever you want to do if you're

interested and did not catch that. Before we do that I want to chat about our

sponsor of Kito for women Trebali burgers.

You know I have talked about them before.

I am so in love with them.

I actually just today had a breakfast burger,

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