Finding Work Life Balance

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 18 August 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

We spend about a third of our lives at work so finding joy, balance, purpose and structure is so important. Yet so many of us feel instead that our jobs are a daily grind that have a negative impact on our mental wellbeing, so today we’re asking Samantha Clarke how we can change that. From tips on working from home to the myth of the overnight success, finding inspiration, dealing with burn out, the over glamorisation of entrepreneurship and truly switching on and off at the start and the end of the day, we look at creating better relationships at work, reconciling work life balance and taking control of our everyday. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:22.8	Hi everyone and welcome to the deliciously Ella podcast with me Ella Mills. So just a little
1:29.8	reminder that this week we have free live workouts on our Instagram page every single day at 7.30
1:36.2	Monday to Friday and 8.30 on the weekend to celebrate all the amazing new content on our apps. So
1:42.5	please come join us. I have sent very, very pregnant so we'll not be doing more hip style stuff,
1:48.1	but we'll be doing the yoga which I'm very excited about to your 7.30 and you can find the
1:52.9	full schedule on our Instagram page as well. And it is a month of big news, which is brilliant.
1:59.0	I'm trying to get as much big news done in August so that it could start to slow down in September
2:03.9	when the baby comes. But we've got four amazing new products launching this month. We've got
2:08.8	Dipped Armonds which are actually a product we've been working on for like three years now.
2:13.2	I'm just trying to get them right for so many different reasons, but they're basically like really
	...

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