Hi there my running friend this is Coach Claire Bartholic, the Planted Runner, and this is the

Run to the Top Podcast, one of the first and only running podcast dedicated to making

you a better runner with each and every episode. We are created and produced by the

expert team of running coaches at runnersconnect.net where you can find the

best running To get good at running, and I mean really good at running, you need to spend a lot of time running.

And not just running, but all the other things like strength and mobility work,

and then there's the time and effort spend paying attention to your

nutrition, sleep, recovery, and planning your training. To truly be your best or even a fraction of your best,

it simply takes a lot.

But when the results pay off, there's nothing better

than having done something really hard, really, really well.

So how do you run your best and still have a life too? On today's episode of the Run to the Top Podcast, I'd like to address the challenges that go along with training to be as good as you can be

while also having a demanding job, a spouse, a family, and just about all the other

responsibilities we have as adults.

This is a topic that has been repeatedly requested by many of you

and I think it's incredibly important.

I'm going to go over how to know if it's even worth prioritizing your

training with the demanding life. How to work with your partner so that both your

needs are met and how to fit in your training after you have kids.

Before we get into the conversation,

if you're looking for the best way to get motivated, improve performance and recovery, and increase focus on your post-run strength workouts,

you'll love the new perform from the Aminal Company.

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