Quick one. My team tells me we actually have very few reviews relative to the weekly audience

numbers. This is no doubt my fault, as I've always felt a little weird about asking you

to do something for me. But clearly, if you don't ask, you don't get. So if you're enjoying

the show, if it's providing you value, please take 30 seconds and leave a review on Apple

or Spotify. In doing so, you'll help the show rank higher, which means we can continue

to attract the brightest and most trustworthy people in science. My team and I have big plans

for the show where we want to be in 24 months and we need your help to make this possible.

My head spins all the time. I have so many ideas, so I'm constantly so my distracted and

the bike gave me the opportunity to calm down in a weird way. I mean physically not, but

I wouldn't need to focus on so many things and I would reach a certain somewhere which

is pedal and sometimes I don't really realise that I'm peddling. The flow state, the bike

is some sort of a static monotone movement up and down the strokes and circles and it's

the repetitivity of it, of this aspect somehow also creates this spiral. I love this kind

of sound, everyone who's around in circles or doing something, even if you cut your vegetables,

moving the body amplifies my flow state, it makes it happen. That's Patrick Seabase and

this is the Perth podcast.

Hey friends, I hope you're well, hope you've had a great week. As always, lovely to have

you here with me today. For new listeners, my name is Simon Hill, physiotherapist currently

finishing my Masters in Nutrition and host of this show, The Plant Proof Podcast. Each

week I get to sit down with super, super cool folks from all walks of life, doctors,

nutritionists, athletes, people who have overcome chronic illness and much more to have conversations

that can help all of us become more mindful and conscious of the way that we live. It's

...