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The Science of Happiness

Finding Strength through Gratitude

The Science of Happiness

PRX and Greater Good Science Center

Science, Social Sciences

4.41.9K Ratings

🗓️ 13 May 2021

⏱️ 20 minutes

🧾️ Download transcript

Summary

A doctor who serves communities in dire need shares how gratitude helps him find light in the darkness.

Transcript

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0:00.0

Climate change is going to require collective action, but how can individual

0:05.4

actions make a difference? On a new episode of LifeKit, we're walking you through

0:09.2

what sort of climate-friendly choices can make an impact in your life and

0:13.6

the lives of others. Listen to LifeKit, part of NPR's Climate Week, wherever you

0:18.8

get your podcasts.

0:21.3

You know, what we've experienced here with COVID, I think a lot of the world lives

0:33.2

in that space where both life and death are very kind of immediate and you know

0:40.4

it's not guaranteed and so there's a fragility that is at the center of many

0:45.5

people's lives and a precariousness that I think that we are only starting to

0:51.0

understand, you know, there's places in India where I work where you'll see the

0:56.6

mom not name their child for three months because they don't want to get

1:01.0

super attached to that kid because there's a possibility or even a

1:05.0

probability that that child might not survive and so I think that there's a

1:09.6

centering of the fragility of existence. I had a professor named June Jordan

1:17.1

and there's a prompt that she would give us that was a Martin Luther King prompt

1:21.1

that said only when it's dark enough can you see the stars. There's a lot of

1:26.4

truth to that that you know in the midst of burnout and overwhelm and seeing a

1:32.1

lot of suffering, you know, compassion is a flipped side of that otherwise I

1:37.3

think you can be enveloped by the darkness and so the practice of cherishing and

1:43.1

drawing out the pieces of our lives that we're grateful for I think is such a

1:47.7

crucial practice because it helps us anchor in possibility and hope in

1:52.8

imagining a new world for ourselves and you know, the communities that we're serving.

...

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