Finding Secure Attachment with Trevor Hanson

Relationship Advice

Colter Bloxom

Relationships, Mental Health, Society & Culture, Health & Fitness

4.4 • 1.7K Ratings

🗓️ 11 May 2026

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we are joined by Trevor Hanson who shares his personal journey from anxious attachment and relationship struggles to becoming a therapist focused on helping others build secure attachment. He emphasizes that real transformation comes through emotional experiences—not just information—and outlines a structured approach to rewiring attachment patterns. Through practical tools like self-validation, inner child work, and community-based healing, he shows how people can create lasting security in relationships more efficiently than traditional methods. Main Talking Points Anxious attachment patterns Emotional experiences heal Four healing pillars Inner child work Self-validation tools Repetition rewires brain Connect with Trevor: Website Instagram Give Me Discounts! ⁠⁠AG1 - ⁠⁠AG1 has become my go to every morning. ⁠⁠Beducate⁠⁠ - Use code relationship69 for 65% off the annual pass. Check out Relationship Academy! ⁠ ⁠Cozy Earth⁠⁠ - Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won’t last, so start your holiday shopping today! ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! ⁠⁠Skylight⁠⁠⁠ - Use code “IDO” for $30 off your 15 inch calendar. Tanasi - Use code “relationship" for 25% off your first order. Quince - Get Free Shipping and 365-day Returns using our link!If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We all want to feel more connected in our relationships, but oftentimes we don't know where to start.
0:07.6	If you're here and listening to the podcast, you've already made a huge step in the right direction to strengthening and deepening your relationship.
0:15.6	But what you're probably still looking for are the specific tools and exercises needed to create lasting positive
0:21.8	improvements in your relationship. Change doesn't happen on its own. And that's why we created
0:27.1	the course, Spark My Relationship. Spark My Relationship will help you create more passion,
0:32.2	improve your communication, and build a stronger, more intimate connection with your partner
0:37.1	in less than 90
0:38.1	days. When life gets busy and stressful, your relationship doesn't have to take the backseat.
0:43.8	This course has helped thousands of couples reignite that spark while having fun.
0:49.1	Spark My Relationship is designed to infuse your life and relationship with fresh passion,
0:55.5	skills, and wisdom.
1:00.5	This self-paced journey is perfect for turning up the heat, having some fun together,
1:04.2	and revolutionizing your intimacy and communication.
1:09.9	In this course, you'll learn from 15 different psychologists and therapists the strategies that marriage therapists teach their
1:11.6	clients. Some of these strategies include how to eliminate unhelpful old habits, develop
1:17.1	mindful awareness to help improve stress management, learning healthy and successful communication
1:23.1	tools, creating a deeper and more intimate bond, and strengthening your couple microculture and
1:29.2	future together. Don't just settle for an average relationship. Make it amazing. For our listeners
1:35.6	only, we're offering a special $100 off the course. Visit spark my relationship.com
1:42.3	slash unlock to unlock your discount today. There's a 30-day money
1:47.4	back guarantee, so there's really no reason not to give it a try. Visit spark my relationship
1:52.9	dot com forward slash unlock for $100 off our online course. Hello and welcome to relationship
	...

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