Finding Pockets Of Joy

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8 • 572 Ratings

🗓️ 16 January 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week’s episode, we explore the essence of finding joy amid life's challenges. In a series of practical steps, Michael shares ways to begin to cultivate joy within your life and helps you shift your perspective on how joy can be present each day. The episode ends with Michael leading a guided meditation created to help you return to a source of joy, using it as a reference point to return to in times when joy seems lost. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com ~~ Follow Michael on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at ⁠https://www.michaelgalyon.com/⁠ Check out Michael's upcoming projects, coaching opportunities, courses, and more at ⁠https://beacons.ai/michaelgalyon⁠ ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media. To advertise on the show or discuss partnerships, please contact us: ⁠⁠https://www.goodmessmedia.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, just checking in, seeing how you're doing today, and just seeing if you might want to take a little break.
0:15.2	Step away from the noise of the world for just a moment and connect back with you. If so, let's take a deep breath in and breathe out and let it all settle.
0:29.5	I'm your host, Michael Gallion, and this is letting it settle.
0:37.4	Work management platforms.
0:39.6	Endless onboarding, IT bottlenecks, admin requests.
0:44.2	But what if things were different?
0:48.6	Monday.com is different.
0:51.3	No lengthy onboarding.
0:52.8	Beautiful reports in minutes. Custom workflows you can build on
0:56.5	your own. Easy to use prompt-free AI. Huh. Turns out you can love a work management platform.
1:03.5	Monday.com, the first work platform you'll love to use. We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness that is available.
1:20.6	We are very good at preparing to live, but not very good at living.
1:30.3	We know how to sacrifice 10 years for a diploma, and are willing to work very hard to get
1:36.3	a job, a car, a house, and so on.
1:41.3	But we have difficulty remembering that we are alive in the present moment, the only moment
1:48.7	that there is for us to be alive.
1:52.6	Every breath we take, every step we make, can be filled with peace, joy, and serenity. We need only to be awake, alive in the present moment.
2:08.6	I thought I would start today with a quote from Tignacan that encapsulates what we're going to touch on today.
2:17.7	The ability to find joy and happiness in the present moment.
2:28.2	One of the most powerful moments in my life was
2:31.3	when I started to understand that you do not need to be fully healed
2:38.0	in order to experience happiness, and that even in my brokenness, I was able to experience joy.
	...

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