Finding Pleasure in Simple Things
Radio Headspace
Headspace Studios
4.6 • 2.5K Ratings
🗓️ 4 March 2024
⏱️ 5 minutes
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| 0:00.0 | Why are businesses like HelloVet choosing Apple products and services? |
| 0:04.8 | So we started the business two years ago. |
| 0:07.2 | We had a few people who were used to PCs and this was their first foray into Macs. |
| 0:12.5 | But it's been super smooth getting everyone onto those devices and everyone seems really, really happy. |
| 0:18.0 | Find out how Mac can help you run and grow your business at apple.com forward slash hellovet. |
| 0:26.0 | Here's the truth about AI. |
| 0:28.4 | AI is only as powerful as the platform it's built into. |
| 0:32.0 | ServiceNow puts AI to work for people across your business, |
| 0:35.8 | removing friction and frustration for your employees, |
| 0:39.0 | supercharging productivity for your developers, providing intelligent tools for your service |
| 0:43.8 | agents to make customers happier, all built into a single platform you can use right now. |
| 0:49.5 | That's why the world works with ServiceNow. |
| 0:52.8 | Visit ServiceNow.com slash UK slash AI for people. |
| 1:09.9 | Hi, I'm Sam. Welcome to Radio Headspace and to Monday. |
| 1:15.1 | So there's been a lot of unrest and uncertainty in the world lately, and I found that I've had to be more intentional and deliberate about generating joy day by day, moment by moment. |
| 1:26.6 | It's natural to feel a sting of judgment or hesitation when we feel joy amidst global |
| 1:31.7 | suffering. |
| 1:33.2 | But it's important not to deny ourselves this joy as it gives us the vital energy we need |
| 1:37.6 | to keep showing up and doing good in the world. |
| 1:41.6 | It's also important not to force joy or any pleasant emotion when we're not feeling it naturally. |
| 1:47.0 | Bringing acceptance to any emotion that arises allows it to be seen and integrated, which helps you gain insight on what action you want to take next. |
| 1:57.0 | One way to cultivate joy is looking for small delights around you throughout the day. |
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