This episode is presented by eBay.

Rob, everyone loves a deal and a bargain from time to time, don't they?

Absolutely, mate. And do you know where you can grab a great deal? Talk to me. Where?

The eBay app. Yes, you are correct. You didn't need to talk to me. I already knew it. I love eBay.

When you're buying, you can discover loads of hidden gems. There's so many items where you think

I would have never found that anywhere else. Then when you're selling, it's so simple and most

importantly, free. It's free, Rob. When it's this easy to sell for free and there's great

deals on things you love. You can't help but say when it's eBay. It excludes vehicles and business

sellers.

Hi friends. Welcome back to the show. Welcome to a week dedicated to pleasure and all things feeling really good. Today for our self-care practice, of course, I want you to immerse yourself

in something so absolutely deliciously pleasurable. I want you to spend a little bit of time

feeling into your body, checking in with your state of mind, how you're doing in this moment, and then thinking of

the most outrageously pleasurable thing you can offer yourself today. And then I want you to go

and do exactly that. So I know you have the little pleasures, right, the little day-to-day things

that you enjoy. I'm going to give you pleasures, right, the little day-to-day things that you enjoy.

I'm going to give you an example right before recording this podcast.

I spent a moment sitting in the shade under the apple tree close to our house, reading a new book,

drinking a tall glass of iced matcha, sweetened with my own honey, eating a zucchini loaf with dark chocolate. I mean,

that moment was like a little pleasure. I mean, big pleasure, but little pleasure.

And I think you're pretty good at having those moments to yourself, right? Like you have that little

bath sometimes or you go take a yoga class, you go for a walk, you give yourself that

thing that feels good. Maybe it's having that delicious cup of coffee in a sweet treat or

...