Finding Peace After a Breast Cancer Diagnosis Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 8 October 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium And slowly release it… Feel the weight of the day begin to shift with each breath you take, Allowing your body to soften, to release. Pause… Now, feel the surface beneath you— The bed, the floor, the space that holds you. Pause… Let this support you, Knowing you are held, and all is well in this moment. Let go of anything you’ve been carrying— And give yourself permission to just be. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors, and after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes.
0:35.5	Hello and welcome. I'm really grateful you're here with me tonight.
0:42.2	October is Breast Cancer Awareness Month, and it was really important that we provide some
0:49.6	meditations for you that could help you or someone you know should they be in the throes of a breast cancer journey.
1:00.0	I'm sending you big, big hugs. Close your eyes.
1:12.6	And begin by taking a deep, full breath in.
1:23.6	And release it slowly.
1:29.3	Feel the weight of the day begin to shift with each breath you take.
1:38.3	Allowing your body to soften and release.
1:57.5	Now feel the surface beneath you.
2:12.6	The bed, the the floor the space that holds you let this support you reminding you that you are hell and all is well in this moment.
2:26.3	Let go of anything you've been carrying and give yourself permission to just be. Pea. The
2:53.6	The Let your body relax.
3:18.3	Imagining a soft weight, hoaring down your body, beginning at the crown of your head,
3:37.0	and it slowly cascades down to your forehead your cheeks your cheeks your jaw, your neck. Feel the relaxation pour over you.
4:09.3	Releasing those thoughts, releasing any tension.
4:20.0	Feel that wave of relaxation.
4:33.6	Continue traveling down your shoulders, your arms, Your chest.
4:52.3	Your stomach.
4:59.3	breathe.
	...

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