Hey girl, hey, my name is Randa Karaba, host of the Powerful Women podcast, here to bring you real life stories and interviews that are going to inspire you to become your most confident self.

As the owner of PowerFit, I actually go so much deeper than fitness, both in life and in this podcast.

So get ready to talk self-developmentment mindset, building a career in life you're

completely obsessed with and prepare to level up to turn those dreams into realities. We're going to

cover hardships, failures, and what it truly takes to become a powerful woman of God.

Hello, everyone. Welcome back to another episode of the Powerful Women podcast.

I'm so excited today because I've got one powerful woman with us, Ms. Tonna McCoy.

Hi.

Hello.

So Tana, if you don't already follow her on Instagram, she is the owner of Hidden Gym.

She has 10 plus years of professional experience in terms of fitness. She's a

former IFBBB bikini pro. She's been to the Olympia five times and she is a caged athlete. So

help me welcome Ms. Tana to the podcast. Hi, I'm jumping the gun. I'm so excited. I'm interrupting

your beautiful entrance here.

My gosh, listen, when I listen back to my podcast, I am the worst of it because I get so excited about the conversation that I'm like, oh gosh, I interrupted.

Girl, yes, me too. I'm a chatty, Kathy. I'm so happy to be here. Thank you so much for inviting me and welcoming me.

I'm really excited to get down into the nitty gritty of what we're going to talk about today.

I am so excited as well. So first off, Tana, just in case there are listeners who don't already follow you on Instagram or this is their first time getting to even hear of you or know of you.

Tell me a little bit about you in terms of like your backstory.

Yeah, so I'm just a little old country girl from Waco, Texas, where I was born and raised.

I had big aspirations and dreams of becoming a model or actress. I had dreams of

walking the runway of high fashion. So I followed my dreams and moved to the big old city of Dallas,

...