Finding Mindfulness for Self-Care

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 27 June 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

What activities bring you right into the here and now? What can you immerse yourself in for hours and not even notice the time go by? For today’s practice, that is what you are going to do. Find something that brings you into the present moment, where your mind is not wandering, where you can return home to yourself - and go do it. Rachel shares some examples. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Iron Hard has arrived on Disney Plus.
0:02.9	Yuri, what is going all with you?
0:04.8	From Marvel Television, an executive producer, Ryan Coogler.
0:07.8	I wanted to build something undeniable, but now I'm in trouble.
0:10.7	Don't miss the sixth episode of Vand.
0:12.7	I joined a crew of criminals, and now I'm about to get killed by a Drenched Man in a Cake.
0:17.8	Be the first to experience the all-new series.
0:20.5	You've bitten off a hell of a lot more than you can chew.
0:22.7	I can chew.
0:22.8	I don't cook you a lot.
0:23.5	Marvel Television's Ironhard.
0:25.4	Now streaming.
0:26.3	Only on Disney Plus.
0:27.7	18 plus subscription required.
0:29.1	Deas and Cs and Cs Apply.
0:34.7	Welcome back to the show, everybody.
0:36.9	And happy Friday. We are closing out the week with a self-care
0:42.2	practice. And since this week, we focused on really appreciating the journey, appreciating the
0:49.1	moment, the process of where we are, and detaching a little bit or as much as we can from the idea of this
0:56.6	outcome or this destination that we want to arrive at. So just a little more focus on enjoying the
1:03.2	here and now, right? And I want to leave you today with a mindfulness practice. And of course, there's a million ways to
1:15.0	practice mindfulness. We can find moments from mindfulness all throughout the day in our everyday.
	...

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