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The One You Feed

Finding Meaning Through Caregiving, Loss, and Writing with Nickolas Butler

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.62.5K Ratings

🗓️ 1 August 2025

⏱️ 65 minutes

🧾️ Download transcript

Summary

In this episode, Nickolas Butler explores finding meaning through caregiving, loss, and writing. At just 20 years old, Nick became his father’s legal guardian after a sudden brain aneurysm — a role he held for 23 years. What began as a family emergency became a long, complex journey that shaped his identity, his values, and his voice as a novelist. In this honest and moving conversation, Nick shares the emotional toll and unexpected wisdom that caregiving can bring, the power of presence, and how life’s hardest roles can also become its most transformative. Nick also discusses his latest novel, A 40 Year Kiss — a tender, hopeful story of second chances, aging, and old love — and how paying attention to real people’s stories fuels his fiction. If you’re navigating caregiving, grieving a loved one, or wondering how to stay open to creativity during hard seasons, this episode offers comfort, insight, and quiet strength.

Feeling overwhelmed, even by the good things in your life?

Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!

Key Takeaways:

  • Caregiving and the emotional complexities involved in becoming a legal guardian at a young age.
  • The impact of caregiving on personal identity and life experiences over a long duration.
  • The evolution of storytelling and the importance of listening to others’ stories in writing.
  • The contrast between Butler’s darker previous works and his latest novel, which focuses on themes of love, family, and redemption.
  • The exploration of “old love” and the realities of long-term relationships versus contemporary portrayals of romance.
  • The challenges and nuances of aging, wisdom, and the search for guidance in later life.
  • The personal relationship between the writer and their craft, including the writing process and routines.
  • The complexities of addiction and recovery, particularly in relation to alcohol use.
  • The significance of community and shared experiences, as illustrated through sports and personal anecdotes.
  • The importance of embracing ambiguity and the nuanced nature of human relationships in both life and art.


If you enjoyed this conversation with Nickolas Butler, check out these other episodes:

How to Embrace the Important Elements of Life with Nickolas Butler

A Journey to Self-Discovery and Sobriety with Matthew Quick


For full show notes, click here!

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Transcript

Click on a timestamp to play from that location

0:00.0

Eight years ago, I was completely overwhelmed. My life was full with good things, a challenging

0:06.4

career, two teenage boys, a growing podcast, and a mother who needed care, but I had a persistent

0:13.0

feeling of, I can't keep doing this. But I valued everything I was doing and I wasn't willing

0:18.6

to let any of them go. And the advice to do less

0:22.2

only made me more overwhelmed. That's when I stumbled into something I now call this stillpoint

0:27.7

method, a way of using small moments throughout my day to change not how much I had to do,

0:33.8

but how I felt while I was doing it. And so I wanted to build something I wish I'd had

0:38.6

eight years ago, so you don't have to stumble towards an answer. That something is now here,

0:44.1

and it's called overwhelm is optional. Tools for when you can't do less. It's an email course

0:49.9

that fits into moments you already have taking less than 10 minutes total a day.

0:55.5

It isn't about doing less.

0:57.8

It's about relating differently to what you do.

1:01.2

I think it's the most useful tool we've ever built.

1:04.1

The launch price is $29.

1:06.5

If life is too full, but you still need relief from overwhelm, check out, overwhelm is optional.

1:12.9

Go to one you feed.net slash overwhelm.

1:16.4

That's one you feed.net slash overwhelm.

1:20.6

Surely a writer is thinking about their characters and trying to create authentic

1:26.0

composites that are based on psychologically real things.

1:30.0

But as you read through a writer's career of books, you also are being drawn closer to that

1:36.2

writer.

1:51.1

Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the thoughts we have.

...

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