Finding Light in Dark Times

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.5K Ratings

🗓️ 3 February 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rosie reflects on the powerful story of Frida Kahlo's transformation through tragedy, exploring how inspiring narratives can boost our mental health and resilience. She shares research on the impact of uplifting stories and offers a simple practice to help us see ourselves as the hero of our own journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey listeners, here's something to look forward to. Sunday Scaries is back with new episodes
0:08.3	starting Sunday, January 26th, hosted by me, Rosie Acosta. This podcast gets into those all-too-familiar
0:17.2	feelings of Sunday night anxiety, like racing thoughts at 3 a.m.
0:22.1	Or feeling stressed when you're unemployed while everyone else heads back to work.
0:27.2	You can catch Sunday Scaries wherever you get your podcast or in the Headspace app.
0:32.5	Mark your calendars and let's tackle the Sunday blues together.
0:40.8	Ready to launch your business? Get started with the commerce platform made for entrepreneurs.
0:45.9	Shopify is specially designed to help you start, run and grow your business with easy
0:50.7	customizable themes that let you build your brand, marketing tools that get your products out there.
0:55.8	Integrated shipping solutions that actually save you time.
0:58.6	From startups to scale-ups, online, in-person, and on the go.
1:03.1	Shopify is made for entrepreneurs like you.
1:05.6	Sign up for your $1 a month trial at Shopify.com slash setup.
1:10.9	Ready to launch your business?
1:12.8	Get started with the commerce platform made for entrepreneurs.
1:16.0	Shopify is specially designed to help you start, run and grow your business
1:20.0	with easy customizable themes that let you build your brand,
1:23.6	marketing tools that get your products out there.
1:25.9	Integrated shipping solutions that actually save you time.
1:28.6	From startups to scale-ups, online, in-person, and on the go.
1:33.2	Shopify is made for entrepreneurs like you.
1:35.6	Sign up for your $1 a month trial at Shopify.com slash setup.
	...

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