Finding Joy in the Face of Challenges

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Health & Fitness, Education, Self-improvement, Mental Health

4.8 • 2.4K Ratings

🗓️ 10 January 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Rick and Forrest Hanson are joined by James Baraz, a meditation teacher for over 40 years and cofounder of Spirit Rock Meditation Center, to explore how we can find still find joy during difficult times. They discuss how to balance a sense of equanimity with compassion for the suffering of the world, and how cultivating joy at an individual level can support healing at the collective level.

Transcript

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0:00.0	Hello and welcome to Being Well, I'm Forest Hanson.
0:10.4	If you're new to the podcast, this is where we explore the practical science of lasting
0:14.7	well-being.
0:15.7	And if you've listened before, welcome back.
0:18.0	I'm joined today as usual by Dr. Rick Hanson, Rick as a clinical psychologist and a best-selling
0:23.4	author.
0:24.4	And I'm also happy to say that he's my dad, so dad, how are you doing today?
0:28.4	I'm super good and extremely psyched to talk with my friend and teacher, James Barras.
0:34.0	Yeah, we've been really looking forward to this one, so James, how are you doing today?
0:38.8	Feel great to be here with both of you.
0:41.3	Yeah, and we're so happy to have you here.
0:43.9	It's kind of overdue to do this with you.
0:46.2	You've been a long time friend of my dad's and a friend of mine as well.
0:50.0	And I'd like to start just by giving kind of a quick introduction for James.
0:53.0	He's been teaching meditation since 1978.
0:56.2	He's also a co-founding teacher of Spirit Rock Meditation Center in Woodacre, California.
1:02.3	He's the co-author as well of the wonderful book Awakening Joy, Ten Steps to Happiness,
1:07.4	which also has a version aimed at children, if you happen to be a parent.
1:11.6	And he leads the popular online course by the same name.
1:14.6	He's the guiding teacher for One Earth Sangha, a website devoted to expressing a Buddhist
1:19.6	response to climate change, which I know James is something that is profoundly important
1:23.9	to you and central to your work recently, which we'll be talking about during this episode
	...

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