Finding Joy in a Reset, Practicing Being Mindful of your Physical Space & Mental Space, & Implementing 'Mini Resets" into your Weekly Routine + A Small Update in Tyra's Dating Life
Affirmations for Black Girls
Tyra The Creative
4.8 • 1.2K Ratings
🗓️ 23 January 2022
⏱️ 27 minutes
🧾️ Download transcript
Summary
Our host, Tyra, shares some things she’s been implementing into her life in 2022 that have been working WONDERS for her mental health, her motivation and inspiration to get work done, and she even gives us a little insight into her dating life! *SPOILER* its at the end of the episode, so you’ll need to stay tuned for that.
This week’s Affirmation is “ From this point forward, today will be a good day.”
The Biggest Takeaways from Today’s Episode on Change:
- If you think a “Big” reset is too much for you, start out with smaller resets like
- Finding Affirmations Tailored to YOU
- Making your bed
- Meal prepping/cooking a meal
- Journaling
- Enjoying a cup of coffee with no distractions
Recommended resources
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| 0:00.0 | This episode is brought to you by Better Help. |
| 0:04.0 | Hey y'all, Tyra here with a few reminders for the summertime. |
| 0:10.0 | Number one, social media only shows the highlights of someone's life. |
| 0:15.0 | Comparison is the thief of joy and every one of us is on our own unique journey. |
| 0:21.0 | Reminder number two, if you're dealing with stress, anxiety, self-doubt, or just need |
| 0:26.2 | someone to talk to, better help is there. |
| 0:29.3 | I've talked about better help since the beginning of the podcast and they were the first service I ever |
| 0:34.0 | used to try therapy and I genuinely think they're a great platform. |
| 0:38.7 | Having an unbiased listening ear has helped me stay grounded and self-reflect using tactics that I |
| 0:44.4 | wouldn't have thought of on my own. Better Helps Platform is entirely online |
| 0:49.6 | and designed to be flexible and suited to your schedule. Just fill out a brief |
| 0:54.3 | questionnaire and get matched with a licensed therapist. And if at any point it |
| 0:58.7 | doesn't feel like a good match anymore, you can switch therapist with no |
| 1:02.2 | additional charge. |
| 1:03.7 | No more waiting rooms or scheduling hassles, just you and your therapist anytime, anywhere. |
| 1:10.6 | Stop comparing and start focusing with better help. |
| 1:13.6 | Visit better help.com slash affirmations two day to get 10% off your first month. |
| 1:19.2 | That's better help H-E-L-P.com slash affirmations. Better Help. dot com slash affirmations. |
| 1:24.4 | Better help. |
| 1:25.4 | Therapy made accessible. |
| 1:28.4 | So picture this. |
| 1:29.9 | You're lounging on somebody's beach |
... |
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