Finding Harmony: Navigating Burnout Through Effective Time and Energy Management with Alice Dartnell
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 30 December 2023
⏱️ 22 minutes
🧾️ Download transcript
Summary
Join Jana and Alice Dartnell as she shares her inspiring journey of overcoming burnout and finding hope through effective time and energy management. Discover how a coach can guide you towards a happier, balanced life on this empowering podcast.
Alice is a London-born life and success coach specializing in time and energy management. Living a digital nomad lifestyle since 2022, she empowers people to live intentionally rather than by default. Her holistic approach blends neuroscience, mindset, and wellbeing, born from overcoming a personal burnout in 2019. Despite facing challenges like a global pandemic and a personal divorce, Alice has grown her business internationally, authored an e-book, and is currently writing her first printed book on energy management. She is passionate about helping others create a life by design, drawing from her own journey of highs and lows.
This 30-minute episode is on:
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Alice's Personal Burnout Journey: Dive into Alice Dartnell's personal experience with burnout, discussing the signs, triggers, and challenges she faced. Explore how she found hope and resilience amidst the burnout and decided to take charge of her time and energy management.
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The Power of Coaching: Explore the role of coaching in Alice's journey and how it can benefit individuals struggling with burnout. Discuss the impact of having a coach to guide and support you on your path to achieving a happier and more balanced lifestyle.
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Practical Time and Energy Management Tips: Share actionable strategies and tips from Alice Dartnell on effective time and energy management. Discuss how listeners can implement these techniques in their daily lives to prevent burnout and maintain a healthier work-life balance.
Get in touch with Alice:
Alice's FREE OFFER!
"From Procrastinator to Proactive" Mini-Masterclass
The Ultimate Guide to Banish Procrastination, Manage the Overwhelm and Create Balance"
https://alicedartnell.com/timegift
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
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Transcript
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| 0:00.0 | You're listening to, Oh My Health, There Is Hope, Podcast. |
| 0:07.6 | When your heart is a can and world is shaking |
| 0:16.6 | don't give up no no don't give up |
| 0:23.0 | when your light is fading from the troubles you're facing |
| 0:29.0 | don't give up. |
| 0:30.0 | No, no you're enough. |
| 0:33.0 | Hold on. |
| 0:35.0 | Oh, on. |
| 0:37.0 | Oh, on. |
| 0:39.0 | Good things are gonna cow. |
| 0:41.0 | Good things are gonna cow. Welcome to the Oh my Health There Is Hope Podcast. Each episode you'll hear |
| 0:49.6 | from Health Experts, Major Influencers and other extraordinary people to discuss holistic health, |
| 0:55.4 | wellness, and to share their incredible stories with you. |
| 0:58.6 | Your host Janis Short is a mindset coach, NLP and RTT Practitioner, Best Selling Author, and Creator of Best Holistic Life and Health Influencers |
| 1:07.8 | mastermind, working toward changing the world one health expert at a time. |
| 1:12.3 | Aren't you sick and tired of being sick and |
| 1:15.6 | tired? Now here's your host Janus Short. |
| 1:20.3 | Hello and welcome back to All My Health There is Hope the |
| 1:26.3 | Podcast. I'm your host Jama Short and today I'm here with an amazing special |
| 1:31.1 | cast from across the pond of Alice Dartnell. |
| 1:34.2 | Alice is a London-born life and success coach, |
| 1:37.7 | specializing in time and energy management, |
... |
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