Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder of Saluna,

New York Times best-selling author,

and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Namaste day loves and welcome back for our Monday solo cast podcast

or I'm very excited to talk about this very powerful concept

of creating harmony in your life with the four

cornerstones of true wellness. So these cornerstones are food, body,

emotional well-being, and spiritual growth.

And when we create this real synergistic system in your life,

we're going to really get into this concept of harmony today. We create this

wholeness that is also in tune with the harmony of the environment and the world

around us, which connects to the Panchamaha Bhutah theory of the

elemental's, the air, water, space, fire and earth, outside, inside, there is this synergy.

So the more we create harmony, the more vitality that we have, and the more vitality that we have and the more vitality that we have the more energetic,

youthful, healthy, creative, abundant we are. In contrast if we don't have harmony if there is a lot of

constriction or rigidity or pushing one specific way, that maybe our ego tells us is the way or we

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