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Hi friend, welcome back to Self-Care Daily. I hope you've had a really beautiful day so far.

In the spirit of love, and of course all things self-love, I want to connect with some

gratitude for our practice today. And I wanted to offer us an opportunity to anchor into gratitude

for ourselves. Now, we do this

from time to time. We'll have a practice here on the show where we spend a little bit of extra

time to tune into something we feel really grateful for about who we are, or maybe about something

we have accomplished or something we have

overcome. I find that finding gratitude and expressing gratitude to ourselves is easy after we have won a

really hard battle. After we have worked really hard and accomplished a huge thing or we overcame something. Gratitude for the

hard work that we have done is fairly easy to connect with. But I wanted to anchor into a different

angle of gratitude today. I want to connect with the gratitude that you can feel for yourself

without having to earn it at all,

without having had accomplished anything, a sense of gratitude for who you are at your

essence. And that means gratitude for yourself, even when you're not doing anything of, quote unquote, value. Gratitude for yourself even when you're not doing anything of quote unquote value. Gratitude for

...