Finding Focus in a Distracted World: Rest, Intuition, and Reclaiming Your Energy with Zelana Montminy

Angels and Awakening

Julie Jancius: Spiritual Guide, Intuitive Reiki Healer, Psychic Medium, Teacher

Religion & Spirituality, Spirituality

4.8 • 1.7K Ratings

🗓️ 18 December 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Beautiful soul, this episode is for anyone feeling mentally scattered, emotionally tired, or disconnected from their intuition. Julie is joined by Zelana Montminy for a grounded, compassionate conversation about focus not as productivity or discipline, but as presence, nervous system safety, and spiritual alignment. Together, they explore how constant stimulation, digital overload, and cultural pressure pull us away from our inner knowing, and why slowing down is often the fastest way back to clarity. This episode gently reframes rest as spiritual medicine, focus as a gateway to intuition, and boundaries as acts of self-trust. It’s especially supportive for mothers, caregivers, entrepreneurs, and anyone navigating burnout, ADHD, hormonal shifts, or major life transitions. Episode Chapters (3:25) Welcoming Zelana Montminy and her work on focus and presence (5:09) Why focus is essential for intuition and spiritual clarity (7:00) Dopamine, devices, and nervous system overload (11:00) Avoiding discomfort vs. healing through presence (14:33) Motherhood, work, and releasing guilt around rest (18:46) Nervous system regulation and energetic boundaries (21:01) Slowing down as spiritual medicine (25:12) Small, realistic practices to restore focus (31:03) Using technology without letting it control your life (34:29) ADHD, hormones, and attention challenges (40:27) Grace, worth, and redefining productivity (44:42) Closing angel message and energetic reflection Work with Julie & Your Angels If you’ve been feeling the nudge I want to hear my angels clearly, I want to work with them every day here’s how to go deeper: 🔹 Book a private angel reading: theangelmedium.com 🔹 Join the Angel Membership (weekly angels + intuitive skills): theangelmedium.com/angelmembership 🔹 Angel Reiki School 3-In-1 Certification in Angel Messages; Reiki and Mediumship. Get trained and learn how I stated one of the most successful spiritual businesses in the US! https://theangelmedium.com/get-certified If this episode brought you comfort or clarity, leaving a 5-star review or sharing it with someone who needs it is a beautiful way to support the show. Beautiful soul, remember: rest is not falling behind it’s realignment. Angels, Angel Signs, Angel Messages, Spirit Guides, Psychic Medium, Mediumship, Intuition, Spiritual Awakening, Meditation, Mindfulness, Energy Healing, Manifestation, Soul Purpose, Afterlife, Signs From Heaven, Spirituality, Angel Story, Intuition, Catholic, Christian but Spiritual, Guides, Angel Messenger, Readings, Ask An Angel, Inner Peace, Intuitive.

Transcript

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0:00.0	Today's December 18th and here's your angel message of the day. Beautiful soul, if you've been feeling worn down lately, not just tired, but soul tired, your angels want you to pause with them for a moment. They want you to know that they see your emotional heaviness, all that you've been carrying, the physical depletion, maybe even
0:22.7	the fog that's kind of been in your head. And they know you keep saying, I'm fine. Even when your
0:29.0	energy is quietly pleading, please just let me rest. You might be thinking, if I stop or slow down,
0:36.4	everything that I'm holding together will fall apart.
0:39.7	But that belief, it didn't come from heaven.
0:42.9	Your angels want you to know that rest is part of your spiritual path.
0:47.2	It's part of your life.
0:49.0	Rest is how your intuition resets.
0:52.5	It's how your gifts strengthen. It's how you realign with your purpose
0:57.6	instead of functioning from survival. And as you soften into rest, your angels are already
1:05.1	preparing what's next. Fresh energy rising in your body. Ideas that feel exciting, not overwhelming, new opportunities
1:15.6	that match your spirit instead of draining it, support, real support that shows up right on time
1:23.8	from your spirit team.
1:25.4	This next chapter is not about pushing harder. It's about allowing more,
1:32.3	more ease, more flow, more abundance, more prosperity, more alignment with who you are becoming.
1:41.4	So just take that message. Oh, take it into your body. And if you've been feeling that
1:47.2	nudge, Julie, I want to hear my angel messages clearly. You can book a reading with me. I just added new
1:52.5	slots this morning over at theangelmedium.com. And if you're ready to hear, feel, and work with your
1:59.4	angels like an expert, the angel membership
2:02.2	is where you go. You work with a new angel and a new intuitive exercise every single week. And bonus,
2:09.5	you get access to literally, I don't know if it's like 500 hours, but it's at least 200 hours of
2:16.4	past teachings, healings, and courses of mind.
	...

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