Finding Comfort in Your Skin (trigger warning in description)

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.5K Ratings

🗓️ 22 April 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Neeru Bakshi discusses effective strategies for nurturing a positive body image and leveraging control to enhance self-perception, fostering a comforting relationship with your body. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:07.0	Studio. Hi, I'm Dr. Niro Bakshi. Welcome to Radio Headspace and to Monday morning.
1:17.0	I'm a clinician here at Headspace and your guest host for the week.
1:21.0	I've been a practicing psychiatrist for over 15 years now and something
1:25.8	that I'm particularly passionate about is helping people improve their
1:30.3	relationship with their bodies. This could be everything from their self-image to what they consume
1:37.0	to just feeling comfortable in their own skin.
1:39.0	And that's what I'm going to talk about this week.
1:42.0	I'm aware this issue is very individual,
	...

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