Finding AND Keeping "The One" ft. Anne Lalla
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 15 July 2019
⏱️ 79 minutes
🧾️ Download transcript
Summary
If there's a four-letter word Annie Lalla gets, it's L-O-V-E.
When it comes to relationship coaching, there's no one more perfect for the job of developing emotional bodybuilders than Annie Lalla.
Annie helps individuals attract, create and foster connections and on this episode of the Brute Podcast, she's here to help do the same for you.
Listen as she shares her insight on how to find your true love, tips for getting through conflict resolution and why your exes may have actually been blessings in disguise.
Topics:
08:10 – Mapping
17:36 – The value of past relationships
20:45 – Finding true love
35:30 – Coaching vs. therapy
46:30 – Polarity
63:00 – Conflict resolution
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Transcript
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| 0:00.0 | Welcome to the Brute Strength Podcast, bringing you worldwide experts from all areas of health and fitness. |
| 0:08.4 | We cover training, nutrition, coaching, and mindset. |
| 0:12.3 | Welcome your host, Strength and Conditioning Coach, 2012 and 2013 CrossFit Games Channel, Michael Cajou. |
| 0:19.6 | Mind, Body, Brou. Mind, body, brute. |
| 0:25.1 | Hey, and welcome back. |
| 0:26.5 | This is Mike Cajou, and you're listening to the Brute Strength podcast. |
| 0:30.1 | This week, I finally have our relationship coach, Annie Lala, on the show. |
| 0:36.1 | If you've been listening to this show for a while, then you've probably heard me and or |
| 0:40.5 | Adi talking about Annie on several episodes. |
| 0:44.0 | We met Annie a few months into our relationship, and it was actually kind of an accident, |
| 0:49.9 | how we found her. |
| 0:50.8 | Adi was looking for a business coach. |
| 0:53.2 | A mutual friend connected her to Annie, and we |
| 0:56.6 | found out that she wasn't a business coach. Nonetheless, we had a couple calls with her and just |
| 1:03.2 | fell in love. After every single call, we had some massive breakthrough in our relationship, |
| 1:10.1 | even though at the time, we thought our relationship was |
| 1:13.3 | perfect. And it really solidified this belief in us that it doesn't have to be broke to fix it |
| 1:20.3 | in terms of a relationship and really anything in general. Annie gives this great analogy that |
| 1:26.9 | even Olympians still have coaches. And so why don't we |
| 1:30.7 | treat relationships like that? So finally, I've got her on the show and we talk about her journey |
| 1:37.9 | to finding true love. And then we just talk about a lot of what I call Annieisms, which are some of the most potent things that I've learned from Annie over the past several years. The first is the importance of always taking accountability for your part first and how that can help you move through conflict a lot sooner or just avoid conflict altogether. We talk about |
| 2:05.1 | something called the, Annie calls it the I-centered person versus the we-centered person. There's |
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