Finding and healing your attachment style | Coffee Talk with Jessica Baum

Kalyn’s Coffee Talk

Kalyn Nicholson and Studio71

Nutrition, Self-improvement, Mental Health, Education, Health & Fitness

4.9 • 2.5K Ratings

🗓️ 6 March 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talking with Jessica Baum, psychotherapist, speaker and author of the book Anxiously Attached about attachment styles, dysfunction, healing our attachment wounds and learning to thrive in an insecurely attached society. Find out more about Jessica here: https://www.beselffull.com/ Jessica’s Book ‘Anxiously Attached’: https://a.co/d/45zHGjT Thank you to this episode's sponsor! • Quince - Indulge in affordable luxury! Go to Quince.com/TALK for free shipping on your order and 365-day returns. • Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in. • Trumeta: Go right now to Trumeta.com/Coffee and you will get a FREE electric mixer and 40% OFF the coffee. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hello everybody and welcome back to another coffee talk podcast episode.
0:14.5	Today I am so excited to bring you a coffee talk with Jessica Baum.
0:18.6	I'm bringing a guest on today.
0:20.3	She is a speaker, she is aapist, and she is also an author of a book called Anxiously Attached.
0:27.6	She also is the founder of the Relationship Institute in Palm Beach, and all around is just an expert in things like attachment theory and
0:35.6	Understanding how we can better utilize our ways of attachment or even understanding our
0:41.0	anxiousness and understanding our brains to better embody ourselves
0:45.6	and move about our lives.
0:46.7	So today I'm really excited to chat with her.
0:49.1	I want to talk to her all about anxious attachment,
0:51.6	all about attachment cells in general. how can we know what our
0:54.8	attachment style is I'm really curious to ask her if in her studies or even in
1:00.7	her work as a therapist if she's noticed if there's one attachment
1:04.6	style that seems to be predominant especially in the modern age a lot of fun
1:08.6	questions like that so I'm currently drinking an iced decaf coffee because it is fully spring here today.
1:16.0	I've never been happier than just the weather that's sunny, it's warm, the first warm day,
1:21.5	like double-digit warm temperatures here in Ontario so I am so excited and
1:26.6	Jessica actually just entered the waiting room of our interview so I'm going to allow her
1:31.8	through and get her to introduce herself so you guys can get to know her a little bit better and just have a fun conversation over a cup of coffee with Jessica.
1:40.0	Every time I do interviews, my heart is always racing, but I always try to remind myself.
1:43.7	It's just a fun conversation with like a fellow soul and just, you know, wanting to get to know somebody
1:48.9	and know their view of the world, their perspective, their expertise, and like their mark on the world.
	...

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