Finding Alignment: Mind, Body, Movement ft. Aaron Alexander
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 1 July 2019
⏱️ 67 minutes
🧾️ Download transcript
Summary
How you move through a room is how you move through life. Every moment is an opportunity to cultivate your mind, body, and movement.
Joining the podcast this week we have movement specialist and host of the Align Podcast, Aaron Alexander.
In this week's episode, Aaron shares some simple practices that can help you control your thoughts, emotions, and change your perception of the world you live in, including the profound effects of gratitude and what it means to create spaciousness.
Topics:
13:40 - Deep relationships/ community
18:10 - Practicing gratitude
52:40 - Creating spaciousness
56:55 - Testing your limits
Links:
Brainwashing wasp (video)
Books:
Shut Your Mouth Save Your Life - George Catlin
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Brute Strength Podcast, bringing you worldwide experts from all areas of health and fitness. |
| 0:08.4 | We cover training, nutrition, coaching, and mindset. |
| 0:12.3 | Welcome your host, Strength and Conditioning Coach, 2012 and 2013 CrossFit Games Channel, Michael Cajou. |
| 0:19.6 | Mind, Body, Brute. Hey, before we start this show, I want to let you know |
| 0:27.4 | about something I'm super pumped about right now, which is that I started a second podcast. It's called |
| 0:32.7 | The Wag Podcast, and I do it with my wife, a D. Casu. And the reason that we started this second show is because |
| 0:39.4 | over the past few years, I've had the opportunity to interview some of the best and brightest in |
| 0:44.8 | the health and fitness space from New York Times best-selling authors to Olympians and CrossFit |
| 0:51.2 | Games athletes, to NFL coaches, to support psychologists support psychologists you name it a lot of the |
| 0:57.5 | best and the brightest and I have also interviewed my wife a D six or seven times and without fail |
| 1:05.3 | the episodes that get the most engagement in terms of direct messages or mentions on social media or emails |
| 1:12.9 | are all the ones that I do with her. And I think it has something to do with the authenticity |
| 1:18.9 | of the conversations, the fact that we know each other a little bit better and can pull stories |
| 1:24.5 | out of the other. And so we decided that we were going to start a second show. |
| 1:29.4 | And the format is each episode is 20 to 30 minutes on a single topic with actionable steps after each. |
| 1:38.3 | We talk about nutrition, personal development, mindset, and fitness. |
| 1:43.1 | And so far, the response has been incredible. So if you're |
| 1:47.0 | interested in the conversations that we've had on this show, I know you will love that one. |
| 1:51.8 | So go check it out. Let me know what you think. Let's get into this episode. |
| 1:57.4 | Hello, and welcome back. This is Mike Cashew, and you're listening to the Brute Strength podcast. |
| 2:02.2 | This week I have Aaron Alexander on the show. Aaron is the host of an awesome podcast called the Align |
| 2:09.2 | podcast where he interviews experts like the best of the best in health, fitness, psychology, wellness in |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Michael Cazayoux, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Michael Cazayoux and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.