life as a fit mom | all things pregnancy & postpartum with Olivia Ostrom
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 16 February 2022
⏱️ 66 minutes
🧾️ Download transcript
Summary
This week, Britt sits down with mom & CPT Olivia Ostrom to chat about all things pregnancy & postpartum! The two open up about their pregnancies, sharing their take on the unknown, confidence, listening to your body, finding time for yourself, adjusting, learning as you go, saying no to negativity, asking for help, training, taking imperfect action & so much more!
Timestamps
00:30 vinny the valentine
00:40 love yourself
1:35 weekly recap
3:47 review of the week
5:55 CHALLENGE FOR THE WEEK
7:10 welcome Olivia!
8:05 all about Olivia
9:50 what Olivia does
11:20 finding time for yourself
12:28 minding nutrition
12:40 showing up to the gym to show up better
13:30 asking for help
16:50 you will never be ‘fully prepared’
17:40 training while pregnant
18:40 Listen to your body
21:10 give yourself grace
22:40 gentle movement
23:15 walking
24:30 watching your body change
26:40 feeling uncomfortable in your skin
29:40 second time around
30:05 food aversions
31:40 words of encouragement
32:38 choose excitement over negativity
35:40 postpartum
37:20 struggles
41:00 it gets easier
49:55 returning to training
43:20 hormones
45:00 be patient with your body
49:05 be kind to your body
49:30 confidence
50:47 mindset
51:55 letting go of a timeline
54:00 Olivia’s advice for her younger self
55:30 what people will remember you for
56:17 nobody cares how much you weight!
58:40 non-scale victories
59:20 take imperfect action
1:03:15 where to find more Olivia!
Love Yourself MERCH
Shop - Love Yourself Hoodies
Olivia's Insta: @oliviaostrom_
Olivia's TikTok: oliviaostrom_
YouTube vids:
Pregnancy & Postpartum Q&A:
https://youtu.be/k4pFSPHME7M
How Britt's Workouts Changed:
https://youtu.be/hiHRaD_wtZU
Britt's Birth Vlog:
https://youtu.be/BFFeRvVRuXM
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
Contact Us
[email protected]
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. Where |
| 0:04.8 | Delicious Meets Nutricious in the snack the packs a real protein punch. |
| 0:09.0 | Wonderful Pistachios is one of the highest protein nuts out there and each one-outseving |
| 0:13.3 | serving has six grams of protein giving you over 10% of your |
| 0:16.7 | daily value. It is no secret how much I love pistachios. |
| 0:20.1 | I love pistachios. It is part of identity and honestly there are so many |
| 0:25.3 | fantastic flavors. My personal favorite is the wonderful pistachios no |
| 0:29.3 | salt has a little blue emblem on it for the bag. So delicious. I know others love the |
| 0:34.4 | roasted and salted even lightly salted. There's a sweet chili that's good, a |
| 0:38.4 | salt and pepper. There are so many options and you can have them in the shell or no shell. |
| 0:45.0 | Cracking each pistachio open one at a time. |
| 0:47.8 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.8 | It is fun and protein all in one bite. |
| 0:54.3 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 1:00.3 | Let's get to Cracken and let's get to snackin. |
| 1:02.4 | Welcome to the Fun and Gaines Podcast. Let's get to Kraken and let's get to snackin. |
| 1:03.0 | Welcome to the Fun and Games podcast. |
| 1:05.0 | I'm your host, Brittany Lupkin, and let the games begin. Hey guys welcome back to another episode of the Fun and Games podcast and of course |
| 1:19.7 | happy Wednesday you guys it was just Valentine's Day. |
| 1:23.4 | So happy Valentine's Day from me to you |
| 1:26.9 | and from our whole family. |
| 1:28.2 | If you didn't have a Valentine, |
... |
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