Hello and welcome to the Christyro podcast.

You know, this is not my first January to be in the world of weight loss.

In fact, I've been involved with them for years at this point,

both either on my own journey or as a weight loss coach.

And it breaks my heart to see people that are on the journey at this time of year who just vanish

in a couple of weeks, a month, two months.

They just stop, just like I would do.

Just move on.

This is why I have been talking about why do you want to lose weight so much.

You need to know why.

I mean, you really, really do.

The time to come up with your why is not when you feel like quitting.

You need to already have something in place when that happens.

I would rather you took two weeks and did nothing in your life other than to sit down with a

notepad or some time with your own thoughts and ask yourself, why do I want to lose this weight?

Why do I want to go through the process of changing?

Why do I want to try new things?

Why do I want to maybe give up some things?

Why do I want to try to solve old problems in new ways?

Why?

I put out a bonus episode of the podcast, I call it, but it's these experiential

style podcasts where I actually guide you through something.

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