0:00.0	Hello and welcome to the Chris Terrell podcast.
0:12.8	The end of 2021 is here.
0:16.3	Wow, time flies, doesn't it?
0:18.0	I know we all say that as we get older, but it does.
0:21.4	And I'm going to keep pointing it out and I'm not going to feel bad about it. This is that time of year, that magic
0:26.9	wonderful time of year where so many people are going to join us on this journey of transforming our
0:32.1	body. And I couldn't be happier to have all of you joining.
0:42.2	I could not be happier about those of you that are deciding, hey, now is the time to take it to the next level.
0:43.5	Now is the time to get this weight off, whatever it may be.
0:47.1	And I wanted to give you some tips to get you started.
0:51.8	I've got 10 tips for you that I'm going to go through on this podcast. 10 tips to get you started. I've got 10 tips for you that I'm going to go through on this podcast.
0:56.1	10 tips to get you started with weight loss. Now, before I jump into the 10 tips, I want to invite
1:01.8	you to join my Facebook group if you are not already a part of it. It is a wonderful place to receive
1:07.5	top quality support and encouragement from an amazing group of people. I could not possibly
1:13.7	be any more proud of the group of people that are in this Facebook community. I have a link to it in
1:18.5	the show notes of the podcast. You can find it there. You can also go to chistailcoaching.com,
1:22.9	click on free content. There's a link to it there. You can also search for the group, CTC,
1:29.2	weight loss support group, I believe is what it is and that will take you right to it come join us over there would love to have you be a part of the
1:35.0	fun okay now let's jump right in 10 tips tip number one stop doing keto for weight loss
1:41.8	seriously i mean it and more, let me expand that.
1:45.4	Stop going for shortcuts.
1:48.7	Do not think to yourself, how can I get the weight off as quickly as possible?
	...

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