Find Your Voice | How to be More Assertive - 384
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 18 February 2019
⏱️ 34 minutes
🧾️ Download transcript
Summary
If you've picked up a copy of Chalene's new book, The 131 Method, please let her know so she can send you her Mindset Coaching Audios for free! Simply enter your email by going to 131Book.com
Do you sometimes feel like a doormat? Does it sometimes feel like certain people take advantage or take you for granted? Is your reluctance to speak your mind creating resentment towards someone or something?
We all have certain relationships where we just want to keep the peace or go with the flow. But all too often we hesitate to ask for what we need or share your honest opinion because we fear rejection.
You've got one life to live and if you're going to make the most of it, you need to find your voice! Learning to be more assertive doesn't mean that you will have to get comfortable with confrontation. Rather, it's about getting comfortable with honest communication and minimizing your fear of rejection.
In this episode Chalene shares with you how to reframe your definition of assertiveness. You will be motivate by the many benefits that come from finding and using your voice.
In this episode you can expect to:
1. Learn how to get what you want without a blow up or creating pent up resentment.
2. Redefine what it means to stand up for yourself so it's not such a big hairy, anxiety producing ordeal.
3. Learn how to conduct fact finding Instead of expecting people to read your mind - or assuming you can read theirs.
4. Understand how taming a motion will help you to generate the results you desire.
5. Develop the kind of empathy that will soften your heart and help you to feel that these instances are not personal.
6. Get the exact language you need to navigate your next negotiation, miscommunication or uncomfortable conversation.
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Transcript
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| 0:00.0 | Did you know choosing the train can take up to 500 cars off the road? Just one train at a time. |
| 0:07.0 | One gig at a time, one last minute plan, one festival, one going then, why not at a time? |
| 0:18.0 | One train journey at a time can help create a greener future. |
| 0:23.0 | So when will you take your next trip? Find out more at nationalrail.co.uk for what's |
| 0:29.0 | last greener. Before we get started, I just wanted to let you know that yes, my new book, |
| 0:35.0 | One Threewon Method is available on pre-sale. You can find it on Amazon and when you do, be sure |
| 0:42.0 | to save your order number and stay tuned. In fact, I would love for you to sign up for the |
| 0:47.0 | news letter at one three one method dot com because we want to let you know where it is. |
| 0:52.0 | You can enter your order number. We've got some really cool things planned for you guys. |
| 0:56.0 | And I just want you guys to be the first to know like I love my podcast listeners. |
| 1:00.0 | You guys are the bomb dot com. And I can't thank you enough for those. |
| 1:04.0 | I can't even believe how many of you found the link before I even knew it was available on Amazon. |
| 1:10.0 | So yes, it's available now. You don't get charged until the book releases, |
| 1:14.0 | which is going to be in April of this year. But just thank you, thank you, thank you, |
| 1:19.0 | thank you for being on this journey with me and for supporting me and getting a copy of this book |
| 1:24.0 | because I truly believe this is going to change the legacy of health for you and your family. |
| 1:29.0 | Welcome to the Shalene Show. Shalene is a New York Times bestselling author, celebrity fitness trainer |
| 1:35.0 | and obsessed with helping you live your dream life. |
| 1:38.0 | Hey there. Welcome to this edition of the Shalene Show. I'm excited that you're here today. |
| 1:42.0 | Today we're going to help you find your voice to become more assertive to stand up for yourself |
| 1:48.0 | and to get what you want from life without confrontation. |
| 1:52.0 | I did an episode in fact, I will link to it in our show notes about how to avoid burnout. |
... |
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