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Use offer code AMR at checkout for 50% off your first month of vitamins. Welcome to another mother runner. This is Sarah in Portland.

This is Dimmity in Denver with a very inflexible back.

I got to tell you last night, so I went I went to a massage. Oh I

know at 8 o'clock right? At 8 o'clock yes. Well you were giving me grief on the

phone before she's like Dimmity are you are you sure you're going to make it there?

And I basically, like, I didn't go in my pajamas,

but I put on my yoga pants and my undies, of course,

so that was always not a good look look but I didn't want to go on

first right then the I did I didn't I didn't go over but yeah my friend James I feel

better wearing my undies around my friend James and so uh oh you wore underwear during the massage.

Yeah, yeah. Love you being like yeah, duh. Well I kind of make that call based on the sex of the the gender. The gender of the massage therapist. Yeah. Yeah. Yeah. I mean do you do you go commando all the time no matter what? Oh yeah.

Oh my goodness, one time when I got to go to, it was very nice, I got to go to Canyon Ranch

for work back in the day and I got to take along my best friend and she had, I think it was

shiaatsu massage and you're, I didn't realize and I stared her wrong, you're supposed to be

semi-clothed during shiaatsu, I think that was the type she had.

Oh, and I sent her there and she didn't have any underwear.

Oh, she was ticked at me.

Because they're like doing all these stretches and you know, these kind of like leg.

Oh, that's time massage. Oh, okay, well, whatever, she was just like,

...