Find Your Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 December 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
In today's episode, be guided through a 3-part Peace Plan.
This is part 7 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 1,647. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Meckley and here you are. |
| 0:11.0 | You showed up for yourself today. |
| 0:13.6 | I congratulate you for giving yourself this time |
| 0:17.9 | to slow down and connect to the best part of who you are. In today's episode, I'm going to share with you |
| 0:35.0 | and this will be the culmination of our seven-part series on peace, |
| 0:41.0 | on peace, where each day this week you discovered a meditation technique to help you gain |
| 0:50.0 | a little more peace, whether you are meditating, |
| 0:54.0 | or whether you're out and about |
| 0:58.0 | going through your day, needing a little peace break every now and then. This is the final episode of our |
| 1:07.0 | peace Worry Fast series. You have been challenged to release one worry each day or you may be spending a little time each day releasing one worry that's been with you, maybe for years, |
| 1:29.8 | maybe this worry has been with you for as long as you can remember. |
| 1:36.4 | My hope is that as you complete this series, and if you are just joining us, you can go back and listen to the other episodes to |
| 1:46.9 | discover some peace meditation techniques for yourself. |
| 1:51.1 | I hope that the three-part peace plan will be a way for you to |
| 1:57.9 | continue releasing worry because because worry, which includes stress, fear, overwhelmed distraction, is a major |
| 2:11.4 | culprit on your quest for peace. |
| 2:17.0 | So with this peace plan, I hope you will continue releasing worry if you could dedicate even one hour each day |
| 2:30.9 | where you stop and dedicate one hour to releasing worry and focusing on peace. It doesn't have to be where you're meditating, although |
| 2:47.8 | meditation will greatly benefit you on your peace quest. |
| 2:54.0 | Even if you just stop and maybe relax or continue working or whatever you're doing and when a worry comes your way release it |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.