Find Your Peace (with Dr. Mario Sacasa)

Girlfriends (A Podcast for Catholic Women)

Danielle Bean

Kids & Family, Parenting, Religion & Spirituality

4.9 • 810 Ratings

🗓️ 12 September 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Snippet From the Show “Particularly among young people, we see correlation between the amount of time spent online and an increase in anxiety and in stress.” Dr. Mario Sacasa So many of us struggle with stress and anxiety in our lives. Navigating work, relationships, finances, and health issues can really take a toll on our mental health. Dr. Mario Sacasa joins us to discuss what really happens when we feel stressed and share some practical ways we can manage it. He also shares about things we should know as parents to best support our kids’ mental health. To go deeper on this topic with Dr. Mario Sacasa, check out his Good Catholic Series. Overcoming Stress and Anxiety. At the end of the show, Danielle answers a question from Jen who is doing her best to establish a daily prayer routine but meeting some obstacles along the way. For episode shownotes visit www.goodcatholic.com.

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Transcript

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0:00.0	Girlfriends, episode number 388. Find your peace with Dr. Mario Sikasa. Hello and welcome to
0:07.9	Girlfriends. I'm Danielle Bean. I'm a wife and a mom and I'm on a mission to help you know
0:13.2	your worth as a woman so you can find peace, balance, and joy in family living. This week,
0:17.6	our special guest is Dr. Mario Sikasa, and he's here to talk about overcoming
0:21.1	stress and anxiety and finding peace. What more could you want? Let's get going.
0:30.9	Hey, girlfriend. Thank you so much for being here today for the newest episode of the
0:36.9	Girlfriend's Podcast. I always love to connect with you here. If you are a long time or sometime listener, I want to
0:42.8	welcome you back. But if this is your first time listening to The Girlfriend's Podcast, I want to give
0:47.0	you a special welcome. I'm so glad you're here. Glad you're checking out what we have to offer.
0:51.0	And I hope you're going to like it and want to become a regular part of the girlfriend's community. Thanks so much for being here. So this week we're talking
0:58.1	about peace, finding peace. And I can't wait to share this conversation I had with Dr. Mario
1:03.4	Secasa because he talks about it from, you know, being a counselor. He talks about it from a
1:09.9	clinical standpoint, but also very practically,
1:13.6	like how physically things like stress and anxiety affect our lives.
1:17.8	So I can't wait to share that conversation with you.
1:20.0	But we can't talk about finding peace without me sharing a little nugget from one of my
1:25.4	favorite books on this topic, which is by Father
1:27.7	Jacques Philippe called Searching for and Maintaining Peace. Cannot recommend this book enough.
1:33.4	Such a beautiful little book. And it's, it really is a little book. You can totally read this,
1:37.8	like, and you can bring it around with you. You can keep it in your bag. It's a very practical
1:41.5	book. All of Father Jacques Philippe's writings are that way. But I want to share
1:45.4	this one quote from that book here in which Father Jack writes, consider the surface of a lake
	...

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