Hi everyone is Kaysonger. Just a reminder that you can listen to all of our

podcast ad-free on the Headspace app. Let's Space Studio. Hi, it's Andy here and welcome to Radio Head Space. So it's Thursday morning and I don't know

if you were able to catch any of it but a few weeks back for about I think almost

two months we ran a short series called Take 10 on Instagram live and every morning I was joined

by a guest and my lot of members of the community from around the world and we

paused to do some meditation and to have a chat about what was going on.

I nailed it.

I think I nailed it.

Kevin, thanks so much for joining this afternoon.

It's great to see you Eddie.

This one particular morning we were talking about not only the struggles that people were facing,

but also the inspiring stories that were coming out from

around the world to things that people were doing the acts of kindness and

generosity and these weren't just sort of financial in nature these were people coming out and doing things for

their neighbors for their community and in some cases it may be as simple as

reconnecting with loved ones and with friends looking out for other people and somebody commented well that's fine

but we can't give what we don't have. The idea being it has to be something tangible, it has to be something physical.

Giving the act of generosity, the act of kindness, we can't put limitations on it in that way and say that it is only something

physical. There are so many different ways for us to give and to be kind. And never in

search for thanks or appreciation simply to practice that.

But the same person then followed up with another comment saying

well we can't pour from an empty cup.

...