Find Purpose and Joy, with Dr. Arthur C. Brooks

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.6 • 2.5K Ratings

🗓️ 7 November 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Arthur C. Brooks explores how participating in civic activities can enhance your sense of purpose and happiness. Learn how to engage meaningfully in political discourse while maintaining inner peace and well-being. Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com. If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.1	Connie, I had a wonderful dream where I climbed an infinite mountain.
0:33.8	What kind of mountain, Trevor?
0:35.2	A mountain of roast potatoes, parsnips. Right. Picks in duvays.
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0:53.4	At Space Studio.
1:03.0	Hi friends.
1:04.4	Welcome to Radio Headspace and Thursday morning.
1:07.3	I have your guest host for the week, Arthur C. Brooks.
1:10.5	This week, we've been exploring the various ways to maintain happiness during an election season.
1:15.6	Today, we're turning our focus to how engaging in this process and engaging in civic activity can actually improve your happiness.
1:22.6	In a world that often feels chaotic and divided, finding a sense of purpose can be a powerful
1:28.0	source of happiness.
1:30.9	People often ask, what is happiness?
1:32.9	And I say, it's not a feeling and I tell them all the things that it's not.
1:35.5	They say, no, no, no, no, no, professor, tell me what it is.
1:38.7	So here's happiness.
	...

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