Let's be good.

Thank you.

morning, God morning to you. Someone wrote in asking how I feel or what I experience when

I meditate. And I thought it'd be easier to show you and guide you into my experience

of the silent love. This is also very effective for moments when you feel like you cannot

stop thinking when it feels like you're lost in the mind, especially if those thoughts

are negative. If you can't stop thinking about something you want or desire, first

of all, know that a tree does not desire flowers and fruit. It's a natural process. So whatever

it is you're desiring by getting quiet and letting go of thoughts, letting go into

that place where thoughts are not, the fruit is a natural consequence. So you don't

have to affirm the fruit. You don't have to vision board the fruit. You don't have to

constantly think about the fruit. It comes naturally. Can let all of that go. You let go

by letting your shoulders down and relaxing your stomach and closing your eyes if you can

safely. Today it's important. So if you can't close your eyes right now, pause and listen

to the rest of the slater and excuse my voice. I have a cold. My son, he brought home

one and fell asleep in my bed and I woke up in his face. So now we both have a cold,

exciting. So close your eyes. And I found this very effective in stopping thoughts. Remember,

we don't stop them by wrestling them. Reled bliss, love, replace them. The bliss gets

louder than them. The bliss drowns them. But you have to know where the bliss is. And

you're learning that the bliss is in the silence between my words.

Sadguru said to simply sit here and to know the tenderness of being alive means being

drenched in love and bliss. Sitting here and feeling the I am, sitting here and being

...