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your morning and your day. You can't stop the waves, but you can learn to surf. And that is the thought for today. Welcome to Seven Good Minutes. I'm Clyde Lee Dennis.

Thanks for joining me for what I believe will be seven of the most enriching minutes of

your day. In today's episode of seven good minutes, we talk about quick mindfulness exercise

for immediate help with anxiety. Enjoy. Mindfulness, it's all the rage right now. But not because

it's something new. Mindfulness has actually been around for a long time. It's just

becoming really well known in the Western world because of all the research that's been done

in the past little while showing how powerful mindfulness is in helping us kind of regulate

our emotions. It helps us to deal with our emotions when something

happens and we get really worked up or upset or overwhelmed or angry or sad or feeling bad or

mad or whatever it is. Mindfulness can really help us feel more common grounded in those situations.

But the other thing that it does is it can actually

prevent us from getting quite so worked up when we're facing a challenge in our life. It can

actually help to rewire our brain into a more calm and grounded brain by engaging in mindfulness practices on a regular basis.

Which is why today I'm going to teach you one of the most simple, straightforward mindfulness

exercises that you can do anytime, any place, and there's no formal meditation required.

You don't have to sit with your legs crossed,

...