What's up, Motivators, Taryn here. Today's podcast guest is me because our lovely co-host,

N.K. Kim, has COVID. Today, we're going to get into how I'm getting back into some very high

power bike riding. Going to talk about a new team member at Motiv. We're going to talk about

some of the study designs of what's been

going on in the last few years and how it might have actually misled some of the direction

of some of our nutrition protocols as endurance athletes. And then, as always, Q&A from all of you.

We're going to get into all of that today.

And before we do that, let's thank our sponsor, Bamboo Works.

That's our pal Larry Upton, who started Bamboo Works.

And he isn't a sponsor of us, but he's a friend of ours who's helped us manage our way

through the endurance world.

And we just want to support his company. So Larry

starred bamboo works, which is spelled B-A-M-B-U-W-E-R-X, which is a company that makes all of the

clothing that we use as endurance athletes, buffs, cycling and running socks, masks, headbands, and it's infused

with bamboo fabric and why this is interesting is because it doesn't chafe on your skin nearly

as much. And then when you get it all sweaty and you put it in the bottom of your bag,

it doesn't get disgusting. Now, as I said, Larry is not a sponsor, but he is a friend of ours who's helped us navigate

the industry, and we just want to help him with his business as he's launching it.

Now, we have been mentioning bambooworks over the last couple of weeks, and we gave you an

incorrect coupon code.

So if you want to go and purchase some bamboo

works socks in particular, I'd highly recommend the socks. And you might say, well, why do I need

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