Filtering out the good and bad to clear the way for the great

The Overwhelmed Brain

Paul Colaianni

Therapy, Emotions, Sad, Health, Mental Health, Personal, Abuse, Anxiety, Relationships, Health & Fitness, Psychological, Self-improvement, Mind, Stress, Emotional, Anger, Philosophy, Divorce, Psychology, Addiction, Happiness, Happy, Development, Thinking, Success, Education, Frustration, Sadness, Manipulation, Resistance, Brain, Depression, Overwhelm, Mental

4.5 • 2K Ratings

🗓️ 16 July 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Just how can we navigate through life's challenges and overcome overwhelm? The path to overcoming overwhelm can sometimes look a lot different than you think. Addressing the weight of negative emotions can begin the process and perhaps even resolve the conflict you're holding on to.

Transcript

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0:00.0	My other podcast, Love and Abuse, over at Love and Abuse.com talks about navigating
0:05.2	the difficult relationship.
0:07.1	If you're in one, you gotta listen to that show.
0:09.7	You deserve to be treated with respect and kindness.
0:12.9	Love and Abuse.com
0:14.7	Welcome to the overwhelmed brain, where you'll learn to make decisions that are right
0:18.6	for you so that you can create the life you want now.
0:25.6	Hey, this is Paul Coliani and I'm here to help you learn to deal with difficult people
0:38.2	and tackle life's challenges without compromising who you are.
0:42.5	This show consists of my personal opinions and is meant for informational purposes only,
0:46.3	always seek a professional for your mental health and well-being.
0:49.7	Alright, I am still glad that you are here.
0:52.0	This is a show where I helped you get out of your overwhelmed brain.
0:57.7	And for those that are looking for very specific steps, I have about 10 years of material.
1:05.3	And so I don't know necessarily how to combine all of that into something digestible.
1:15.0	But every show is one step closer to becoming un-overwhelmed.
1:22.1	It's funny because I don't really talk about overwhelm on this show, but I guarantee you,
1:26.4	I guarantee you that if you listen to all these episodes that I've created over the years,
1:32.1	you're going to decrease your overwhelm, assuming that you apply what I talk about.
1:38.2	And that doesn't mean I'm all-knowing and I have every answer for every situation that
1:42.2	comes up.
1:43.2	It just means I know enough to get you out of some jams.
	...

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