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The Overwhelmed Brain

Filtering out the good and bad to clear the way for the great

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.52K Ratings

🗓️ 16 July 2023

⏱️ 47 minutes

🧾️ Download transcript

Summary

Just how can we navigate through life's challenges and overcome overwhelm? The path to overcoming overwhelm can sometimes look a lot different than you think. Addressing the weight of negative emotions can begin the process and perhaps even resolve the conflict you're holding on to.

Transcript

Click on a timestamp to play from that location

0:00.0

My other podcast, Love and Abuse, over at Love and Abuse.com talks about navigating

0:05.2

the difficult relationship.

0:07.1

If you're in one, you gotta listen to that show.

0:09.7

You deserve to be treated with respect and kindness.

0:12.9

Love and Abuse.com

0:14.7

Welcome to the overwhelmed brain, where you'll learn to make decisions that are right

0:18.6

for you so that you can create the life you want now.

0:25.6

Hey, this is Paul Coliani and I'm here to help you learn to deal with difficult people

0:38.2

and tackle life's challenges without compromising who you are.

0:42.5

This show consists of my personal opinions and is meant for informational purposes only,

0:46.3

always seek a professional for your mental health and well-being.

0:49.7

Alright, I am still glad that you are here.

0:52.0

This is a show where I helped you get out of your overwhelmed brain.

0:57.7

And for those that are looking for very specific steps, I have about 10 years of material.

1:05.3

And so I don't know necessarily how to combine all of that into something digestible.

1:15.0

But every show is one step closer to becoming un-overwhelmed.

1:22.1

It's funny because I don't really talk about overwhelm on this show, but I guarantee you,

1:26.4

I guarantee you that if you listen to all these episodes that I've created over the years,

1:32.1

you're going to decrease your overwhelm, assuming that you apply what I talk about.

1:38.2

And that doesn't mean I'm all-knowing and I have every answer for every situation that

1:42.2

comes up.

1:43.2

It just means I know enough to get you out of some jams.

...

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