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Gutsy Health | Nutrition and Medicine

Fighting Depression with Diet | Just Ingredients (Karalynne Call)

Gutsy Health | Nutrition and Medicine

Juanique Grover

Nutrition, Natural Health, Disease, Life Sciences, Alternative Health, Health & Fitness, Paleo, Health, Fitness, Healthy Food, Self-improvement, Education, Digestion, Science, Cancer, Healing

4671 Ratings

🗓️ 25 February 2020

⏱️ 60 minutes

🧾️ Download transcript

Summary

In this episode of Gutsy Health, we have the chance to talk with Karalynne Call, known as Just Ingredients. Karalynne went through an amazing journey with mental health and using food as a way to heal. Karalynne suffered from depression and, at one point, attempted suicide. After this low point, She would do anything to heal. Karalynne talks about how she went from knowing very little and being overwhelmed to now being a leader in this field and finding true healing through diet. Join us as w...

Transcript

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0:00.0

This is the Gatsy Health podcast with Janique and Tristan Roney.

0:16.0

Welcome back to the Gutsi Health podcast.

0:19.0

Hey, everybody.

0:20.5

I really want to Carlin to do that. I really wanted Carlin to do that.

0:22.3

I had to beg her to do it.

0:23.5

So you guys, oh my gosh, we have just ingredients, Carlin call here on the episode today.

0:31.4

And I want to, first, thank you so much.

0:34.8

We know you are so busy and you got a million things going on. So the fact that you're here, I can't, I'm not organized. I don't need to give Baskett. Thank you so much for having me.

0:58.8

I'm so excited to be here. We are so excited. I want to start with a quick story really fast.

1:03.9

I haven't actually told you this yet. But back in December, my friend Katie was like, you need to reach out to Just Ingredients and see if she wants to do a collab with you. And I'm like, there's no way. And I actually started writing an email to you.

1:12.1

And then it was like this long email. And I just deleted. I'm like, you know what? She's so

1:15.8

overwhelmed with people. There's no way she's going to want to talk to me. And I am so glad that

1:20.6

somehow the universe combined and like you actually knew I existed. Well, it was meant to be because that's so funny. You say that story because I would

1:28.5

look at your stuff and be like, oh, she is so knowledgeable. Oh, it would be so neat to meet her.

1:33.2

And that's how I feel by you. When you posted that you had made my chicken pot pie soup, I think it was,

1:38.2

I was like, wait, she follows me. Oh my gosh. I didn't even know. Did know she knew who I was. And that's when I admitted that you're like my Beyonce in the world of Instagram.

1:47.0

So this is like, this is so great.

1:49.4

You made my, I think that happened on like January 1st.

1:52.1

I'm like, my year 2020 has totally been made.

1:56.3

And it was only January.

1:58.1

Right.

1:58.6

Who knows what we'll do with the other 11 months.

...

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