Fibremaxxing and what's next for Cold Plunges? From the Modern Wellness Podcast

Power Hour

Adrienne Herbert

Society & Culture, Unknown

4.8 • 713 Ratings

🗓️ 15 July 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Adrienne shares her latest episode from The Modern Wellness Podcast. Follow or Subscribe wherever you get your podcasts.

This week on the Modern Wellness Podcast, the team look at the news that this week the American e-commerce giant Amazon launched at-home diagnostic services in six Indian cities, in partnership with Orange Health Labs, a company co-funded by Amazon’s venture arm. Though Amazon is investing in health care across the US, Europe and Asia, diagnostics is launching first in India. You can read the Bloomberg article here: "Amazon Intensifies Battle for Health Care in India"

Second up the team discusses Fibremaxxing. Beans, pulses, starchy foods and seeds are having a moment on social media. And, for once, the health benefits suggest they deserve it. Fibremaxxing: could TikTok’s latest wellness trend actually make sense?

And in Trending, Sammi looks at what's next for Cold Plunges.

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You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

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Transcript

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0:00.0	I'm Paul Skolfor and I want to introduce you to my podcast.
0:04.0	This is powerful.
0:06.0	I come clean about my own sobriety and the journey it took me to get here.
0:10.0	So across this series I'll sit down with a variety of professionals in the addiction field,
0:15.0	as well as some special guests.
0:17.0	I drank 11 tequila and blacked out. Well, I got sober in prison. It was because I was
0:24.5	dying inside. Tune in wherever you get your podcasts, this is powerful. Welcome to the modern
0:32.9	wellness podcast, where we discuss the latest headlines, trends, facts and fads to decode the world of
0:38.7	wellness. From health tech to travel, fitness and entrepreneurship. Each week we share our
0:43.5	unfiltered commentary. Whether you're building a business in the well-being industry, training
0:47.4	for a fitness challenge or simply trying to live well. This show is all about modern wellness
0:51.7	for the real world.
0:59.3	Welcome back to the modern wellness podcast. I'm Adrienne.
1:01.8	I'm Ollie. And I'm Sammy.
1:04.7	Although, Ollie, we should call you Claire.
1:13.3	I'm being bullied off camera, on camera. I've received some hate mail this week. This was not hate mail. What happened was Sammy and I were watching the tennis, just like everybody, watching Wimbledon one
1:18.5	evening. We may have had a glass of wine or two, having a lovely time, and up pops Claire Boulding.
1:23.8	Now, Claire Boulding is an absolute legend and icon. I've actually met her once at my friend's
1:27.3	birthday party. Anyway, she's amazing. The icon that is Claire, she was wearing Ollie's top.
1:34.1	And because you've both got the same complexion and hair, Sammy goes, oh my gosh, look, it's
1:39.2	Ollie. And then we absolutely filmed this. We sent it to Ollie. We sent it on the WhatsApp group
1:44.0	with our podcast producer and lots of other people
	...

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