Can You Take Too Many Vitamins? From the Modern Wellness Podcast

Power Hour

Adrienne Herbert

Society & Culture, Unknown

4.8 • 713 Ratings

🗓️ 22 July 2025

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Adrienne is sharing her recent episodes from the Modern Wellness Podcast. Follow or Subscribe wherever you get your podcasts!

First up, Oli, Sammi and Adrienne look at the ever expanding world of vitamins and supplements. Noting that it’s important to understand which vitamins and minerals you can get too much of, like vitamin C and calcium. Read the Cleveland Clinic article here: Yes, You Can Take Too Many Vitamins

Then the team discuss ChatGPT and the impact it’s having on our ability to think critically, but will the team agree on the damage versus benefit scale?

Read Time's article: ChatGPT May Be Eroding Critical Thinking Skills, According to a New MIT Study

And in trending Adrienne looks at Clean Beauty - will it go the way of animal testing?

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Transcript

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0:00.0	Welcome to the Modern Wellness Podcast, where we discuss the latest headlines, trends, facts and fads to decode the world of wellness.
0:10.0	From health tech to travel, fitness and entrepreneurship. Each week we share our unfiltered commentary.
0:16.0	Whether you're building a business in the wellbeing industry, training for a fitness challenge or simply trying to live well. This show is all about modern wellness for the real world. Welcome back to the modern
0:29.3	wellness podcast. I'm Adrienne. I'm Ollie. And I'm Sammy. And I'm feeling better. I'm not grumpy
0:35.5	today. You were still magnificent. I was pretty grumpy. But I'm feeling better. I'm not grumpy today. You were still magnificent.
0:38.3	I was pretty grumpy.
0:39.4	But I'm feeling better.
0:40.6	And the season is flying by.
0:42.9	I'm not sure how many more episodes we're going to be able to squeeze in before those kids break up from school.
0:47.2	And we jet off on our summer holidays.
0:49.0	What do you reckon?
0:50.1	I think a few.
0:50.9	I think we can get a few.
0:52.7	Yeah. I think a few. I think we can get a few. All right. Let's see.
0:57.0	I'm not going to commit myself to a number, but I'm going to say a few.
0:53.7	More than you might think, but less than people want. That's the important piece. Oh, all right. Scarcity marketing. Keep him wanting more. Love it. Love it. He's got a strategy. All right, well, we have got a lot to talk about today.
0:56.8	As always, there's so much going on in the world of wellness.
1:12.9	So this week, we are going to be talking about vitamin supplements. Can
1:20.1	you take too many? Can you overdose? We're going to be talking about chat GP, whether it is
1:25.7	essentially eroding our brains. And I have a prediction
1:28.9	for us this week. But before we get into all of that, what's going on in your world? What have you been up to? Sami, do you want to go first? I feel like you were complaining before we started that you never get to go first. No, I was like, I was actually complaining. I was like, it's, hi, I made you in.
1:24.0	I'm Molly and I'm always third.
	...

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