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that's fertility friday dot com slash f a m w l this is the fertility Friday podcast episode

number 560 today I'm sure 60.

Today I'm sharing a brand new episode in my FAM research series.

Today's episode is all about H.A. and the role of fat intake in your missing period.

So without further ado, let's go ahead and jump into today's

episode. So we're going to be diving into a study today today that really assessed the difference

in macronutrient intake between a group of women who

were cycling normally and a group of women who had lost their periods. What's interesting

about this study is they did match these groups fairly well in terms of their body mass index

and, you know, generally speaking. So the women kind of looked very similar, similar weight,

and they wanted to kind of look deeper into the nutritional intake of these women to see if

there were differences there. Because typically, you might think that it's all about calories.

And as long as you're getting, quote, enough calories, based on our

preconceived notions of what enough would be, that your period should just magically return.

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