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fertility friday dot com slash f a m w l this is the fertility Friday podcast episode number

557 in today's 57.

In today's FAM research series episode, I am diving into an interesting question.

And it gets into the topic of cycle sinking and whether or not we should be tailoring our exercise habits and routines based on our cycle.

And of course, this is part of a broader question of how much should we be tailoring our lives

around our cycle. And so we're going to get into that and more in today's episode.

So I always say the title of these studies leaves something to be desired. So I'm going to skip the title.

But if you're wanting to dive into the study that we are going into today, you can head

over to fertility friday.com slash 557.

And the links will be there to the abstract and all the details you'll find.

The study that we're going into though, it's a really interesting one.

It was specifically examining this question of how exercise can be impacted by the cycle.

And the question that they were asking is if you tailor your

exercise routine based on the cycle, instead of just tailoring it based on, you know, we have four

...