As a woman's health professional, you already know the value in cycle tracking, but are you

equipped to support your clients with complex cycle issues? Do you know how to read complex menstrual

cycle charts? Were you ever taught specific step-by-step protocols to deal with irregular

bleeding patterns, abnormal cervical mucus, chaotic basal body temperatures, and progesterone issues?

That's where FAMM comes in.

The Fertility Awareness Mastery Mentorship Program is designed specifically for women's health professionals with busy practices. We've cut out all the fluff so we can be laser-focused on what

you need to serve your clients better. Registration is now open for the next class of FAMM.

Classes start toward the end of June,

and early bird registration is open until June 14th.

Apply today at fertility friday.com slash fam live.

That's FertilityFriday.com slash F-A-M-L-I-V-E.

This is the Fertility Fridayiday podcast episode number five hundred and twenty two

in today's episode we're diving into the topic of intermittent fasting and asking an important

question you know does breakfast count as intermittent fasting. And asking an important question, you know, does breakfast count as intermittent fasting?

And since this is part of the FAM research series, I'm going to be going through a really

interesting study that looked at the impact of skipping breakfast on your total meal consumption, total caloric consumption for the day,

as well as its impact on exercise. So without further ado, let's go ahead and jump in.

So today's episode is inspired by one of the sections in our newest book, Real Food for

Fertility.

In the second chapter, Lilly covers the macronutrients in great detail, the importance

of consuming sufficient protein fat and carbohydrates and balance.

We go through the plate method.

...