I'm so excited to announce that it is officially here. Real Food for Fertility, my brand new book that I co-authored with Lily Nichols.

If you're ready to embark on the incredible journey of motherhood, there's no time like the present to prepare your body for the most vital role it will ever play,

the creation of new life. In Real Food for Fertility, we explore the power of nutrition to optimize

your fertility and ensure a healthy start for your future child. But this book isn't just about

nutrition. We delve into topics like the menstrual cycle,

fertility awareness, birth control, stress management, toxins, artificial reproductive technology,

and the most common reproductive health challenges affecting your fertility. Let real food for fertility

be your roadmap and trusted companion as you take the first step toward building your family. In a world where

more couples are facing fertility challenges, your nutrition and lifestyle choices can make all the

difference. Head over to real food for fertility.com for additional details. You can grab a copy of our

book on Amazon. We currently have our paperback and e-book versions.

And of course, we will be working on our audiobook version in the near future.

And we'll keep you posted as to when that is available.

So again, real food for fertility.com.

And let's go ahead and jump into today's episode.

This is the Fertility Friday podcast, episode

number 511. I'm excited to share part two of my three-part series, the impact of hormonal

contraceptives on fertility today. And so in case you

missed last week's episode, last week's episode really focused on the impact of contraceptives

on the menstrual cycle. And when I talk about how contraceptives may affect fertility,

there are always a few different ways to look at it,

depending on what the research shows. And that's essentially what this three-part series is looking at.

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