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Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

FFP 503 | Can Vitamin D Improve AMH Levels? | FAMM Research Series | Lisa | Fertility Friday

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Hormones, Menstrualcycle, Birthcontrol, Health & Fitness, Fertility, Infertility, Fertilityawareness, Thepill, Pregnancy, Fertilityfriday, Alternative Health, Sexuality

4.8848 Ratings

🗓️ 12 January 2024

⏱️ 24 minutes

🧾️ Download transcript

Summary

Are AMH values fixed? Does low AMH mean you won’t be able to conceive naturally? Can you make changes to improve your numbers? Does vitamin D affect AMH levels? Tune into today’s FAMM research series episode for the answers to these questions and more!

Follow this link to view the full show notes page!

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class! 

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here! 

Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcript

Click on a timestamp to play from that location

0:00.0

As a woman's health professional, you know the menstrual cycle is a vital sign.

0:05.0

But are you equipped to support your clients when they come to you with menstrual cycle issues?

0:10.0

Do you know how to read complex menstrual cycle charts?

0:14.0

Do you have step-by-step protocols to deal with irregular bleeding patterns, abnormal cervical meekis,

0:19.0

chaotic basal body temperatures,

0:21.4

and progesterine issues. That's where FAMM comes in. The Fertility Awareness Mastery

0:27.0

Mentorship Program is designed specifically for women's health professionals with busy practices.

0:32.5

We've cut out all the fluff so we can be laser focused on what you need to know to serve

0:36.9

your clients better.

0:38.4

Registration is now open for the next class of FAMM. Classes start on February 13th and

0:43.4

early bird registration is open until the 26th of January. Apply today at FertilityFriiday.com

0:49.8

slash fam live. That's Fertility Friday.com slash F-A-M-M-L-I-V-E. This is the Fertility Friday podcast,

0:58.0

episode number 503. Today I'm sharing a brand new episode in my FAM research series, and the topic of the day is can

1:12.3

vitamin D improve AMH values? So without further ado, let's go ahead and jump right in.

1:24.9

So today we're going to be diving into AMH.

1:28.4

The study we're going to be looking at is actually a systematic review and meta-analysis of a variety of studies that were essentially measuring the impact of vitamin D on AMH.

1:43.1

And I find this particular study to be interesting because it really

1:47.7

shed some light on some of the most common, you could say, myths and misconceptions that I've

1:55.2

heard and that clients have heard and experienced about AMH. And I think that it really does give some hope and shed some light on just one of the factors

2:07.1

that can have an impact on AMH levels.

2:11.8

So I thought a good place to start is briefly touching on what is AMH and what role it plays in fertility and how it shows up

2:24.3

for most women who are in that situation where they may be having fertility tests and they

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